Here are some of the extraordinary benefits of deep breathing:

• Affects your mental state by giving you more concentration, focus, clarity, alertness and can assist in memory retention.

• During anger or pain,( or a thought of these occurring ) our muscles tense up;-learning how to deep breath can lessen/reduce the severity and stress of these reactions.

• It will reduce stress and raises ‘good hormones like endorphins and serotonin and lengthens telomeres ( which allows cells to retain youthfulness)

• Stimulates the brain to calm down and relax.

• Helps and assists in digestion and can reduce acidity in the body-the cause of many serious illnesses like Cancer.

• Assists in weight-loss-an increase in 02 that extra 02 helps in burning extra accumulated fat deposits in the body.

• Better Sleep- calmness bring about relaxation and relaxation can induce sleep.

• Deep breathing is a natural pain killer-through the removal of concentrated toxins still in the body fresh 02 will provide and promote better blood flow by stimulating the lymphatic system which detoxifies the body.

Here is an easy practice anyone can do called the 4-7-8

1. Close your mouth and inhale quietly through the nose to a mental count of – 4.

2. Hold that breath to a count of – 7.

3. Exhale completely to a count of -8

This counts as one breath.

'The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgement –it allows the mind to refocus on being here in the present moment and releasing the energies of any circumstances, and possible outcomes for the future. All mindfulness techniques are a form of contemplation/meditation, which balances our physical and mental systems allowing us to become aware of the NOW...AND ITS POWER!

Mindfulness helps us to take a moment to pause, notice our own thoughts, and enhance our awareness of those thoughts and feelings, practicing how to live in the moment and rekindle joy and appreciation for life....taking in the BREATH of Life!'

                                                   FAQs

* Do you need a picture, birth date, or another point of reference to do an ‘Email Reading’?

* Because of our human judgment, it is easy to get caught up in a picture or, the generality of a birth date, this way there is no judgment, I work with the energies /frequencies of the name that comes across my lap-top with the question or questions being put forth....the name of the person who is requesting the service is all I require, and what’s wonderful about it, is that I can help anyone in the world!

* - Can we ask questions regarding others using their names?

*It is preferable that if these individuals have questions of their own they contact me directly. A ‘Reading’ is a helpful tool to allow an individual to confirm their Souls’ inner promptings-so, they are the best people to ask the questions.

*How do you proceed to receive your answers for specific questions?

* While Channeling I ask Universal Oneness to bring me the answers the person/individual needs at this time to clear the path, to have more understanding of their immediate challenges and the options that are open to them....no question is taboo.

*- Do you use Angels, Guides, or Beings of Light to help you with Channeling?

*I use the Universe’s Great ALL Knowing Energies which includes any/all Energies of Light that co-exist with us on a daily basis...Its presence is made available to me when... I ASK!

*- Can you contact those who have crossed over to the other side if it’s requested by the person asking the questions?

* I can ask, however that does not mean they are readily available to respond.....I usually allow them to come to me I rarely go and seek them out....just think about it....if they have just crossed over, most, just want to be back home and rest, .......‘if they have something of real importance to give, they usually will give some sign of presence and often-times when it is important...they don’t let-up!

*- What makes you different from other Clairvoyant Mediums?

* My abilities lie in my intention to use what was given to me, with Divine Guidance

* I have chosen to Guide and Direct with Love, Compassion. And Universal Wisdom- that’s what gets my juices flowing I’m UNIQUE. In that way... Just as you are unique in your own talents - not different, I have chosen to see Universal Oneness in all things and work with the Universal Wonders that invisibly surround us. I use my innate gifts of Clear-Sight ‘Clairvoyance’, and my ‘Spiritual Compass’ to assist you in moving forward on your own spiritual journey!

*I will treat your questions with the careful consideration you deserve-clearly and honestly with wise universal counsel......my 'readings will leave you feeling empowered and ready to make the best decisions and choices in these moments of indecision!

Raven B. Dance